friday chipper

friday may 11,2018

chipper:

2 rounds: score is slowest time for each section

for time:
30 wallballs
30 pushups
5 min time cap

rest 2 minutes

for time:
30 kettle bell swings 53/35
100 double unders
5 min time cap

rest 2 minutes

for time:
run 400 m
25 clean  95/65

rest 2 min