Monday April 9
lift:
5 mins to warm up to desired weight
emom for 10 minutes
2 squat cleans 225/155- 255/175
- if you can’t do the rx, get as close as you can
- if you can’t squat then power clean
wod:
3 rounds for time:
400 m run
25 burpees to plate 45/35
- both feet hit the weight at same time and full extension at top must be achieved
- challenge - get as close to 10 minutes as possible
post wod abs
50 v-ups
we approve of this workout
