Friday Chipper. Just a reminder!


10 Minutes to complete 

5 reps of 2 reps of back squats



100 Wall ball 20/14

80 K.b. swings 53/35

60 Box jumps 24/20

40 Push ups

20 Strict pull ups or 10 Muscle ups (bar or ring)


We love that a few stay after and work on some extra skill and strength!!! But please make sure you clean up any equipment and weights you use!