10 Minutes to complete
5 reps of 2 reps of back squats
100 Wall ball 20/14
80 K.b. swings 53/35
60 Box jumps 24/20
40 Push ups
20 Strict pull ups or 10 Muscle ups (bar or ring)
We love that a few stay after and work on some extra skill and strength!!! But please make sure you clean up any equipment and weights you use!