Wednesday - shirts are in

April 24,2018

grab your Mcgivney shirt and don’t forget to drop your money in the envelope  


lift:  20 mins find heaviest complex

start weight 95/65

5 sets of  

1 hang snatch

1 hang squat snatch

1 ohs



3 rounds for time

15 burpees  

8 snatch 135/95

7 min time cap


post wod

50 V ups  


if you are looking for something to be a part of that’s bigger than yourself, join me in doing the 6k event, raising funds and awareness for children in the Congo. As a special challenge we will be walking/running half the distance then picking up a bucket of water and walking/running the rest of the way. Feel free to carry a bucket in both hands. In any case I think it would be awesome if our small little gym could out participate some of the local churches that are involved. Invite a friend family member etc. check out the link and get signed up! Hope to see you there!