April 24,2018
grab your Mcgivney shirt and don’t forget to drop your money in the envelope
lift: 20 mins find heaviest complex
start weight 95/65
5 sets of
1 hang snatch
1 hang squat snatch
1 ohs
wod:
3 rounds for time
15 burpees
8 snatch 135/95
7 min time cap
post wod
50 V ups
if you are looking for something to be a part of that’s bigger than yourself, join me in doing the 6k event, raising funds and awareness for children in the Congo. As a special challenge we will be walking/running half the distance then picking up a bucket of water and walking/running the rest of the way. Feel free to carry a bucket in both hands. In any case I think it would be awesome if our small little gym could out participate some of the local churches that are involved. Invite a friend family member etc. check out the link and get signed up! Hope to see you there!