Tuesday- may 19 6k

April 24,2018

wod: 

emom for 40

1 min- 6 thrusters 135/95

1 min- 5 tire flips  

1 min- 100 m farmer carry 53/35

1 min- 200 m run

If you are looking for something to be a part of that’s bigger than yourself, join me in doing the 6k event, raising funds and awareness for children in the Congo. As a special challenge we will be walking/running half the distance then picking up a bucket of water and walking/running the rest of the way. Feel free to carry a bucket in both hands. In any case I think it would be awesome if our small little gym could out participate some of the local churches that are involved. Invite a friend family member etc. check out the link and get signed up! Hope to see you there!

http://www.teamworldvision.org/team/CFL