Chipper Friday

Wod 

70 Overhead lunges with plate 45/25

50 Box jumps

30 Toes to bar

10 Power snatch 135/95

Rest 2 minutes 

10 Power snatch 135/95

30 Toes to bar 

50 Box jumps

70 Overhead plate lunges 

 

Post Wod skill work

Chest to bar Pull up practice. If you can do them try to do a few in a row, try to work on your kip and getting more explosive. You can use a band as well to work on your kip to get a bit higher.