April 13,2018
chipper:
50 medball sit-ups
50 good mornings 45/35
50 pushpress 95/65
50 cleans 95/65
50 medball sit-ups
50 wallballs
April 13,2018
chipper:
50 medball sit-ups
50 good mornings 45/35
50 pushpress 95/65
50 cleans 95/65
50 medball sit-ups
50 wallballs