Lift
20 minutes to find 3 rep max thruster
Once you are warmed up with the movement try to add load in relatively big increments, try not to do too many sets, maybe 5 or 6 at the most, think about the weight you want to add for each set and make sure you rest between sets!
Wod
4 Rounds of
20 Wall ball
400 M run
Post wod core
25 Strict Toes to bar