20 minutes to find 3 rep max thruster

Once you are warmed up with the movement try to add load in relatively big increments, try not to do too many sets, maybe 5 or 6 at the most, think about the weight you want to add for each set and make sure you rest between sets! 



4 Rounds of

20 Wall ball

400 M run 


Post wod core

25 Strict Toes to bar