Wednesday

Lift:

15 Minutes to complete 

5 sets of 2 reps

Snatch grip dead lift

 Take time to get a few warm up sets in and make the 5 sets heavy and increasing in weight each set.

 

Wod

30,20,10 of

Push ups

Toes to bar

Power snatch 75/55

 

Post wod challenge :)

6 Minutes to complete 

100 wall ball