Thursday- live and learn, As for now CF kids is being put on hold.

Thursday march 15,2017

Wod:

for time: 10 min time cap

5 rope climbs  5 hang squat  cleans 185/135

4 rope climbs 4hang squat cleans 

3 rope climbs 3 hangsquat cleans

2 rope climbs 2 hangsquat cleans

1 rope climb 1 hangsquat clean

rest 3 minutes

wod 2: for time or 10 min time cap

100 m run    1 thruster 135/95

100 m run 2 thrusters 135/95

100 m run 3 thrusters 135/95

100 m run 4 thrusters 135/95

100 m run 5 thrusters 135/95

 

Well, we thought that CFkids was the right thing to do right now but we have found that is not the case. We are postponing the program until we can work out some of the logistical details. We are sorry for the inconvenience. Stay tuned for details in the future.

 

 

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