Monday.

Lift

EMOM for 12 minutes

2 Touch and go dead lifts

Try to increase weight every set. Last 4 sets should be very heavy!

 

wod

10 Power cleans 185/125

50 Double unders

8 Power Cleans 185/125

50 Double unders 

6 Power cleans 185/125

50 Double unders 

4 Power cleans 185/125

50 Double unders 

2 Power cleans 185/125

50 Double unders 

 

Post Wod work

20 Back squats - Week 6 ! Add more weight! 

3x500 M row

3x 400 M run