March 1,2018
wod:
6 rounds
15 deadlifts 155/105
7 bar muscleups
15 push-ups
15 box jumps 24/20
rest 2 min after each round
i forgot got to mention that we have been figuring out Crossfit kids for the last month and we will be starting our program next week on
tuesday and Thursday 4-445.
this will last for 8 weeks and then we will re-evaluate
cost - $8/class -1 child
- $5/class/child - multiple kids
-Kids have to be able to Listen and follow instructions
-kids have to respect authority
-kids have to have a want to participate