Thursday- Crossfit kids

March 1,2018  


6 rounds  

15 deadlifts 155/105

7 bar muscleups 

15 push-ups  

15 box jumps 24/20

rest 2 min after each round


i forgot got to mention that we have been figuring out Crossfit kids for the last month and we will be starting our program next week on  

tuesday and Thursday 4-445.  

this will last for 8 weeks and then we will re-evaluate  

cost -  $8/class -1 child

- $5/class/child - multiple kids  

-Kids have to be able to Listen and follow instructions  

-kids have to respect authority

-kids have to have a want to participate