feb 28,2018
lift: emom for 15 min
1 power snatch
1 hang squat snatch
1 ohs
- stay lighter and work on proper positions -
Wod:
10 min time cap
5 rounds for time
30 double unders
6 snatch 135/95
this week I’m aware that there will be a few people out of town on Friday. Please try and complete the open wod during these times if possible :
thursday - 6 pm (or anytime after 8)
friday - 10-3 pm
sunday- afternoon
also, be VERY familiar with the standards of the movements. As the coach goes over the standards during Friday night lights (5-7pm) it should be a review of what you already know. You can go to the website or check your app. The standards are there. Thanks and have a great 18.2!