Tuesday

February 26, 2018

Tuesday feb 27,2017

wod:

25 min amrap:

25 back squats 155/105

50 bar facing burpee

25 front squat 155/105

50 kB swings 53/35

- that’s it😂-

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@coach_mike_holm gettin after it on this Monday. Ramping up a little more intensity these days. As you can see, little steps in the right direction yield incredible results. Keep moving forward. #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca

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