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CrossFit Loomis

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  • DAILY WOD
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  • ABOUT US
    • Our Story
    • Coaches
  • GETTING STARTED
    • CHOOSING A CROSSFIT GYM (BOX)
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Tuesday

February 26, 2018

Tuesday feb 27,2017

wod: 

25 min amrap: 

25 back squats 155/105

50 bar facing burpee

25 front squat 155/105

50 kB swings 53/35

- that’s it😂- 

 

 

 

 

 

 

← Wednesday - prep for open 18.2Monday- redos →

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@coach_mike_holm gettin after it on this Monday. Ramping up a little more intensity these days. As you can see, little steps in the right direction yield incredible results. Keep moving forward.  #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca

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