Monday- redos

Monday feb 26,2018

lift : take 20 mins and complete 5x5 power cleans touch and go

- try to increase weight every time looking for a max

wod: 

for time or 20 min time cap 

1 mile run  

100 double unders 

75 air squats 

50 push-ups 

25 pull-ups 

5 power cleans 225/155

 

post wod :  

20 back squats LAST WEEK! 

3x400

3x500  

 

if if you need to redo the open wod we will try to accommodate 👊