Monday. Normal class times for President's Day

The Opens begin on the 22nd. Don't forget to sign up! We will be running the Opens Wods in a Friday Night Lights setting. Its a great environment to come do the wod and get judged if you sign up. Or just stop by and encourage everyone!!! More details to come. 

Lift 

EMOM for 10 minutes 

2 Split jerk or push jerk

2 Minute rest

EMOM for 10 minutes 

2 Front squats

 

Wod 

12 Minute Amrap

5 Squat clean and jerk 155/105

8 Chest to bar pull ups

200 M run

 

Post wod work

20 back squats 

3x500 m row

3x400 m run