Thursday open gym 9-12

Feb 15,2017

wod: 

12 min amrap

20 sit-ups  

10 R arm oh lunge 53/35

10 L arm oh lunge  

 

Rest 3 min

 

12 min amrap

2-4-6-8-10... 

sled push 135/95 2 lengths after each set of tire flips

modify deadlift  275/185 for tire flip