Feb 15,2017
wod:
12 min amrap
20 sit-ups
10 R arm oh lunge 53/35
10 L arm oh lunge
Rest 3 min
12 min amrap
2-4-6-8-10...
sled push 135/95 2 lengths after each set of tire flips
modify deadlift 275/185 for tire flip
Feb 15,2017
wod:
12 min amrap
20 sit-ups
10 R arm oh lunge 53/35
10 L arm oh lunge
Rest 3 min
12 min amrap
2-4-6-8-10...
sled push 135/95 2 lengths after each set of tire flips
modify deadlift 275/185 for tire flip