Friday chipper

remember a few of us will at Crossfit cameron park on Saturday morning  first team goes at 1050  

wod:

400 m carry (carry your weights for thruster)

100 double unders

50 thruster 95/65

40 burpees  

30 toes to bar

20 hang cleans 95/65

100 double unders  

400 m carry

 

post wod:  

20 back squats  

3x400 run

3x500 row

mobility