Monday New Year’s Eve
classes will be 6,8,9 and 4,5
New Year’s Day
classes will be 8,9,10. No afternoon classes
Lift: complex e2minutes for 16 minutes
1 squat clean
1 power clean
1 hang power clean
1 hang squat clean
1 jerk
- increase weight as you go
wod:
21-15-9
hang clean 155/105
box jump 30/24