monday december 24,2018
wod: time cap is 40 minutes
Day 1: 1 Clean and jerk 155/105
Day 2: 2 Front Squats 155/105
Day 3: 3 muscleups
Day 4: 4 Pistols
Day 5: 5 toes to bar
Day 6: 6 Thrusters 155/105
Day 7: 7 Burpees over bar
Day 8: 8 Deadlifts 155/105
Day 9: 9 Handstand push-ups
Day 10: 10 Box jumps 30/24
Day 11: 11 hang cleans 155/105
Day 12: 12 weighted pullups 35/15- use kb
follow the song.
Be there on time in order to figure out modifications for movements that you will need.
workouts will start 15 minutes after the hour.
merry christmas!