Monday December 3,2018
lift: week 4 push press
10 minute warmup 5x40% 5x50 5x60
every 2 minutes 5x60% (2 rounds)
every 2 minutes 5x65% (2 rounds)
every 2 minutes 5x70% (2 rounds)
when complete with your presses complete 2-5 strict pullups
WOD:
see how far you can go
every min on the minute for as many minutes as possible
3 power clean 135/95
3 front squats 135/95
3 shoulder to oh 135/95
each round is worth 9 reps.