friday

December 6,2018

25 minutes to complete

wod: 

10 clean and jerk 135/95

10 strict pull-ups  

rest 1 min

10 clean and jerk 155/105

20 pull-ups  

rest 1 min

10 clean and jerk 185/135

30 chest to bar  

rest 1 minute  

10 clean and jerk 205/145

20 pull-ups  

rest 1 minute

10 clean and jerk 225/155

10 sytrict pullups  

 

Adjust weight increments according to your level