Wod:
5 rounds
3 minute rounds
7 tire flips
7 toes to bar
7 hspu
7 burpee box jump over 24/20
7 ring dips
perform these in any order
rest 3 minutes
every 3 minutes perform
5 rounds of 3 minutes
3 squat cleans 155-205/105-145
do work.
Wod:
5 rounds
3 minute rounds
7 tire flips
7 toes to bar
7 hspu
7 burpee box jump over 24/20
7 ring dips
perform these in any order
rest 3 minutes
every 3 minutes perform
5 rounds of 3 minutes
3 squat cleans 155-205/105-145
do work.