October 6,2018
wod:
25 min amrap
400 m run
30 front squats 155/105
50 deadlifts 185:/135
100 pull-ups
200 double unders
50 cal row
October 6,2018
wod:
25 min amrap
400 m run
30 front squats 155/105
50 deadlifts 185:/135
100 pull-ups
200 double unders
50 cal row