Monday- Wendler something else

Monday November 5,2018

lift: find a heavy push press

- take 10 minutes to warm up push press  

Every minute on the minute for 5

1 push press

 

wod: 

3 rounds for time  

400 m run

10 clean and jerk 135/95

 

post wod abs  

30 hang to L-hang on bar

do these slow and controlled