Lift: start of Wendler for snatch
Warm up (take 8 minutes)
5 reps @ 40%
5 reps @ 50%
Emom for 5 Minutes
4 reps @ 65%
Emom for 5 Minutes
3 reps @ 70%
Emom for 5 Minutes
2 reps @ 75%
Emom for 5 Minutes
1 rep @ 80%
Wod:
10 Minute Amrap
5 Toes to bar
8 Burpees