Thursday. Open gym 9-12

Wod:

2 Times through. Go directly to next Amrap. Keep track of reps for each movement and try to beat your reps second time through. Score is total reps combined of all movements and both rounds.

3 Minute Amrap

Power snatch 115/75

Rest 1 Minute

3 Minute Amrap

Box jumps 24/20

Rest 1 Minute

3 Minute Amrap

wall ball 20/14

Rest 1 minute

3 Minute Amrap

Burpee over bar

Rest 1 Minute