October 24,2018
lift: emom- cleans
2 sets 5@75
2 sets 4@80
2 sets 3@85
2 sets 2@90
2 sets 1@95
wod:
5 rounds for time
8 cleans 135/95
40 double unders
8 toes to bar
post wod:
400 m farmer carry 53/35 in both hands
October 24,2018
lift: emom- cleans
2 sets 5@75
2 sets 4@80
2 sets 3@85
2 sets 2@90
2 sets 1@95
wod:
5 rounds for time
8 cleans 135/95
40 double unders
8 toes to bar
post wod:
400 m farmer carry 53/35 in both hands