Monday

October 22,2018

lift: week 4-squats

10 minute warmup 5x40% 5x50 5x60

every 2 minutes 5x60% (2 rounds) 

every 2 minutes 5x65% (2 rounds) 

every 2 minutes 5x70% (2 rounds) 

when complete with your squats do 10 burpees.  

 

Wod: 

15 min amrap

5 kipping chest to bar 

5 box jumps 30/24

5 clean and jerk 95/65