Lift:
Clean
Warm up
5 reps at 40%, 5 at 50%, 5 reps at 60%
Emom for 3 minutes
4 reps at 75%
rest 1 minute
Emom for 3 minutes
3 at 80%
rest 1 minute
Emom for 3 minutes
2 a 85%
rest 1 minute
Emom for 3 minutes
1 at 90%
wod
10 Minute Amrap
15 Air squats
10 sit ups