Wednesday

Lift:

Clean

Warm up

5 reps at 40%, 5 at 50%, 5 reps at 60%

Emom for 3 minutes

4 reps at 75%

rest 1 minute

Emom for 3 minutes

3 at 80%

rest 1 minute

Emom for 3 minutes

2 a 85%

rest 1 minute

Emom for 3 minutes

1 at 90%

wod

10 Minute Amrap

15 Air squats

10 sit ups