friday chipper

Friday october 12, 2018

lift: deadlift
10 mins to warmup
5x40% 5x50% 5 x60%

then

first 3 min perform 3x80%
sec 3 min perform 3x85%
third 3 min perform 3x90% + 12 reps if you can * note if 90% is to heavy be ok with dropping down to 85 or 80 to get those extra reps

with the remaining time work on whatever you were working on monday.

wod:
15 min time cap
800 m run
30 toes to bar
30 hang cleans 155/105