Wednesday

Jan 10,2017

lift: emom 10 min

4 touch n go snatch  

- practice cycling through reps

- choose a lighter weight and keep rythym of life with perfect form

 

wod:  

4 rounds for time: 

200 m sprint

8 snatch 115/75

10 Chest to bar

 

 Post wod  

 20 x back squats  

3x 500 m row  - try and pull faster than previous 

3x 400 m sprint - try to increase pace 

mobility