Thursday - Saturday comp

open gym 9-12


Thursday feb 1,2017


5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups

Time cap 40 mins.  


If if you aren’t doing anything on Saturday a few of us will be competing in a local competition at Crossfit cameron park @ 3837 quest ct Ste 2, cameron park 95682

our first team will start their words at 10:50 am. Last team will start at 1230.