Wednesday

Jan 31,2017

e 1.5 min x 10 rounds 

lift: 1 power snatch, hang power snatch, 2 ohs

- start a little lighter to work speed and good stable overhead squat. Increase weight as form allows  

- heavier does not equal better  

 

wod:

12 min amrap 

12 oh walking lunge 95/65

9 box jumps 24/20

6 push-ups  

 

post wod: 

20 back squats and you know