Friday Jan 26,2017
dont forget get to sign up for the open if interested
warmup: every 2 minutes for 10 minutes and in any order
10 sec handstand hold
10 cal row
20 unbroken double unders- if NOT unbroken then 5 burpee penalty
wod: for time or
15 min to go as far as possible
5-10-15-20-25-30
Front squat 135/95
hang cleans 135/95
Push jerk 135/95
c2b pull-ups
post wod:
20 back squats
3x500 row
3x400 m run
mobility
or any skills you would like to work on