Jan 25,2017
wod:
21-15-9 reps for time of:
Deadlifts 315/205
Box jumps 30/24
Intermediate Option
21-15-9 reps for time of:
Deadlifts 275/185
Box jumps 30/24
Beginner Option
21-15-9 reps for time of:
Deadlifts 155/105
Box jumps 24/20
rest 5 mins
then for time:
run 1 mile
100 sit-ups