Wednesday

Jan 24,2017

 

 E2m for 10 min:

2 power snatch

2 hang snatch

2 squat snatch or 2 ohs 

try and do all 6 Reps unbroken

wod: 

open workout 15.1

9 min amrap  

15 toes to bar

10 deadlift 115/75

5 snatch 115/75

then  

6 min  

max clean and jerk

 

post wod: 

20 rep back squat

3x500 row

3x400 run

mobility