Monday- who is doing the open?

Jan 22,2017

dont forget to sign up for the open. For those that sign up we are bringing back FRIDAY NIGHT LIGHTS!  

Why sign up? - ask me in class

go to https://game.crossfit.com

honestly- it’s fun to challenge yourself, have a judge count your reps, push yourself to greater limits, etc.  

wod:  

10  bar muscleups

25 thrusters 75/55

800 m run

25 thrusters 75/55

10 bar muscleups  

 

post wod:  week 4

20 back squats  - add another 10 lbs if you did 3x20 last week

3x500 row

3x 400 m run

mobility