Deadlifts 5X3 touch and go. 15 minutes to find a heavy 3 rep TnG.
WOD:
30,20,10.
Deadlift 155/105
T2B
Post WOD Strength & Conditioning
20 Reps of back squat at body weight. Scale as necessary in order to do 20 reps without dropping the bar.
3X500m row interval rest as needed between sets
or 3X400m run rest as needed between sets