Thursday. Open gym 9-12

WOD:

2 Rounds of

5 minute AMRAP

5 Strict press 75/55

10 K.b swings 53/35

 

2 Minute rest

 

5 Minute AMRAP

10 Push ups 

15 Sumo dead lift high pull (with kb from swings or bar from presses, depending on which weight is better for you)

 

2 Min rest

 

5 Minute AMRAP

20 Air squats

5 Toes to bar 

 

2 Minute rest before starting next AMRAP