Wednesday - don’t forget!

Don’t forget...please do NOT park in front of our neighbors building please. Thanks!



15 minutes to complete

 7 sets of

1 Power snatch

1 hang squat snatch 



 3 Rounds of

100 Double unders 

20 Burpee over bar

10 Power snatch 135/95


Post Wod work

20 Back squats 

3x500 M row

3x400 M run