Wednesday - don’t forget!

Don’t forget...please do NOT park in front of our neighbors building please. Thanks!

 

Lift:

15 minutes to complete

 7 sets of

1 Power snatch

1 hang squat snatch 

 

Wod

 3 Rounds of

100 Double unders 

20 Burpee over bar

10 Power snatch 135/95

 

Post Wod work

20 Back squats 

3x500 M row

3x400 M run