Don’t forget...please do NOT park in front of our neighbors building please. Thanks!
Lift:
15 minutes to complete
7 sets of
1 Power snatch
1 hang squat snatch
Wod
3 Rounds of
100 Double unders
20 Burpee over bar
10 Power snatch 135/95
Post Wod work
20 Back squats
3x500 M row
3x400 M run