E.m.o.m. for 12 minutes

1 Squat clean thruster

Try to increase in load every minute. Go for a new max on the last minute if it feels good!


21, 15, 9, of

Squat cleans 155/105

Hand stand push ups


Post wod work

1 minute chin over the bar hold (try to get the minute in as few sets as possible)

1 minute dead hang

2 minute plank