Friday chipper- nutrition group starts on Monday

Jan 12,2017

wod:  

10 min amrap: 

10 medball sit-ups  

5 thrusters 115/75

 

rest 3 minutes

 

10 min amrap  :

10 kB swing 53/35

10 deficit pushups 45/25

 

then 3 minutes amrap 

max rep power cleans 115/75

 

post wod work : 

20 rep back squat  

3x 500 m row

3x 400 m run

mobility  

 The best diet is long-term sustainable & works for your lifestyle!!


CrossFit Loomis- our next 8 week session nutrition group starts MONDAY!! How can we help you?? Make sure your nutrition is helping you reach your health & fitness goals. Message me for more details.

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