Thursday

Jan 11,2017

wod:  

40 min time cap

Matt 16

For time:
16 deadlifts, 275/185
16 hang power cleans, 185 /135
16 push presses, 135/95
Run 800 meters
16 deadlifts, 275/185
16 hang power cleans, 185/135
16 push presses, 135/95
Run 800 meters
16 deadlifts, 275/185
16 hang power cleans, 185/135.
16 push presses, 135/95

use 1 bar.  

Modified weights

A: 225/155, 155/105, 115/75

B: 185/135, 135/95, 95/65

C: 135/95, 95/65, 75/55