25 Minute Amrap

5 Pull ups

10 Push ups 

15 K.B. swings 53,35

200 M run

This is the perfect workout to work on your pull ups and push ups. if you struggle with pull ups, maybe try a smaller band if you normally use one, or work on perfecting your kipping or butterfly, take your time, its only 5. If its too easy, try weighted. 

For the push ups, try to make them perfect, its not just an upper body movement, engage your core and lower body as well. Keep your body straight and try to get full range of motion. (chest to floor and full extension)


Post wod skill work

handstand walk or hold practice