20 Minutes to find max Snatch. This can be power or squat depending on your ability.
Take your time warming up, don't do a lot of volume. Do a few reps at each weight as you increase in weight. Eventually just doing singles until you find your max.
800 M max effort run
rest 4 minutes
400 M max effort run
rest 3 min
200 M max effort run
Post wod core
3 sets of max effort unbroken toes to bar
take as much rest as needed between sets. Hang on longer than you think you can!