20 Minutes to find max Snatch. This can be power or squat depending on your ability. 

Take your time warming up, don't do a lot of volume. Do a few reps at each weight as you increase in weight. Eventually just doing singles until you find your max. 



800 M max effort run

rest 4 minutes

400 M max effort run

rest 3 min

200 M max effort run


Post wod core

3 sets of max effort unbroken toes to bar

take as much rest as needed between sets. Hang on longer than you think you can!