Labor day- 6,7,8,9,10 only

labor day sept 4,2017

each workout will start at 15 after so choose what you will do, be on time, do the warmup and then get your equipment ready. I will be there all morning so feel free to choose a hard workout and feel free to stay later to finish.

wod: IF YOU CAN'T DECIDE THEN DO HELTON

option 1

helton
3 rounds
800 m run
30 squat cleans 95/65
30 burpees

option 2

RJ
5 rounds
800 m run
5 rope climbs
50 pushups

option 3

Badger
3 rounds
30 squat cleans 95/65
30 pullups
800 m run

Option 4

scooter
30 min amrap - partner
30 double under
15 pullups
15 pushups
100 m sprint
at the end of 30 minutes, take 5 minutes to find max power clean

if doing by yourself then rest 1 minute after each round.