Chipper friday- nutrition group starts on Monday

Sept 29,2017

strength: emom for 10 min

2 thrusters  

the first 5 minutes add weight until you reach a heavy weight. Last 5 minutes stay at weight.  

chipper: 

18 min 

30 clean and jerks 135/95

30 chest to bar

20 thrusters 135/95

20 pull-ups  

10 snatch 135/95

10 strict handstand push-ups  

with remaining time  

amrap: 

30 burpees  

30 front squats 135/95

 

if you've been thinking about switching some things up, sign up for the nutrition group. Go into the holiday season feeling ahead instead of behind.  

Download the MyFitnessPal app and start tracking. Sign up on the whiteboard if you want to start.