Wednesday.

Lift

E.M.O.M. for 15 Minutes

2 Touch and go power snatch. Try to increase in load every few minutes. 

Goal should be perfect form and receiving the bar at different depths as the load increases. 

 

Wod:

Every 3 minutes for 6 rounds 

400 M run

Try to meet or beat you best time, try to get as much rest as you can before the next round.