Tuesday august 15,2017
for 30 minutes (60 reps)
every :30 sec perform either
1 snatch or squat snatch
1 clean and jerk or squat clean and jerk
suggested weight ranges:
snatch:135-155 squat snatch: 115-135
c+j: 155-185 Squat clean+jerk: 135-155
goal is to perform perfect or as close to perfect reps.
If you have a wife/girlfriend/woman friend that has been wanting to try crossfit but too intimidated to come- Starting September 5 for 8 weeks we will be having a ladies only beginners class Monday Tuesday and Thursdays @ 7 - 8 pm. This class will be designed to introduce those to the fundamental movements and to experience a modified crossfit workout. No heavy weights. Send me a text or an email if interested.
$240 crosffit 3xweek- for 8 weeks
customized macro coaching also available for additional cost
for the 8 weeks.
as of now there is no childcare provided. I hope that this could be a time for ladies to have their own time where they don't have to worry about their kids.
Cost for personal training
$100-$160/ hour = 12 sessions = $1200 per month